I like to run around the city 3-4 times each week (3-6K), usually on a lunch break (my office is in the Jordaan area) and I usually go for a longer run on a weekend day (10K or so). My comfortable pace is between 5:15 - 5:45 per kilometer.

Schedule, pace and distance are definitely flexible for me! When I lived in California (my wife and I moved here 6 months ago), I enjoyed running with a group of colleagues during lunch breaks, and learned that running with people is much more interesting than running alone!

Alas, none of my colleagues here are runners, so I have started running through the most crowded parts of AMS to keep myself entertained!

Reply/Let me know if you'd like to try to coordinate a run some time.

Ben